Our whole body is composed of energy and chakras are the concentrated energy centers of the body. Chakra is a Sanskrit term and it means “wheel” or “disk”. In Hindi it means “Wheel of spinning Energy”. Within these chakras, there is “prana”, which is a healing energy that help us stay healthy, uplifted and full of spirit. Imagine them like wheels of free-flowing positive energy throughout the body.

There are seven (7) main and biggest chakras in the body that start at the bottom of your spine and end at the top of your head. 

➤ The seven chakras include:

• Root chakra

• Sacral chakra

• Solar plexus chakra

• Heart chakra

• Throat chakra

• Third eye chakra

• Crown chakra

Chakras are associated with certain emotions and organs and their function. They regulate all parts of your bodily system, influencing everything from physical, mental, spiritual and emotional states. 

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